This is a beginner and intermediate class teaching Zhengzi Taijiquan (Cheng Man Ching style Tai-Chi).

The perfect practice to help you ground, relax, balance and energize.

Typically these classes start with a warm up, move on to some qi-gong practice before diving into learning and practice or the 37 Step Form and various fun partner exercises designed to teach the embodied skills of taiji: rooting, balance, relaxation, postural alignment, listening touch / tactile sensitivity, responsiveness, fluidity etc.

We have the studio booked, but more often than not the students want to practice outside where we can see the sky and the trees (and we can always retreat inside in the even of a sudden downpour).

£10 per class