Instructor: David Spencer
David has been teaching Tai Chi for over 30 years and has been a member of Zhong Ding Traditional Martial Arts Association for 34 years.
Since joining he has trained extensively with many of the Chinese teachers associated with Zhong Ding and before that in several other arts dating back to 1970.
Qualified to teach:
Tai Chi Chuan is an ancient Chinese art which helps with stress management ,posture ,balance, mobility and improves general health.
This is achieved through relaxation, breathing exercises and gentle flowing movements.
The class embraces all aspects of Tai Chi and is taught in a relaxed and friendly atmosphere.
Beginners and advanced levels welcome.
Opposite Smiths Garden Centre